Photo by Alice Karayiannis
It’s easy to feel uncared for when people aren’t able to communicate and
connect with you in the way you need. And it’s so hard not to
internalize that silence as a reflection on your worth. But the truth is
that the way other people operate is not about you. Most people
are so caught up in their own responsibilities, struggles, and anxiety
that the thought of asking someone else how they’re doing doesn’t even
cross their mind. They aren’t inherently bad or uncaring — they’re just
busy and self-focused. And that’s okay. It’s not evidence of some
fundamental failing on your part. It doesn’t make you unlovable or
invisible. It just means that those people aren’t very good at looking
beyond their own world. But the fact that you are — that despite the
darkness you feel, you have the ability to share your love and light
with others — is a strength. Your work isn’t to change who you are; it’s
to find people who are able to give you the connection you need.
Because despite what you feel, you are not too much. You are not too
sensitive or too needy. You are thoughtful and empathetic. You are
compassionate and kind. And with or without anyone’s acknowledgment or
affection, you are enough.
~ Daniell Koepke
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